Pilates Class in Auburn, WA
Join Our Energizing Pilates Classes Today!
At Yoga Om, our Pilates classes offer a holistic approach to fitness that harmonizes the body and mind. Whether you're a beginner or an experienced practitioner, our skilled instructors guide you through each movement, ensuring proper technique and alignment. Our sessions focus on building strength, improving flexibility, and enhancing overall well-being in a supportive environment. Join us to discover how Pilates can transform your workout routine and elevate your journey towards a healthier lifestyle. Come experience the rejuvenating energy of Yoga Om—your mat awaits!
What is Mat Pilates? Starting April 17th 9:30-10:30 am
Mat Pilates is a low-impact exercise method focused on:
- Core strength
- Flexibility
- Postural alignment
- Controlled breathing
It’s done on a yoga mat, and uses body weight as resistance.
Typical Class Elements
- Breathing and centering
- Core activation
- Exercises like the Hundred, Roll-Up, Leg Circles, and Planks
- Slow, precise movements
- Focus on control and form
- Accessible for all fitness levels
- Complements yoga beautifully (especially for core strength and injury prevention)
Start Your pilates Journey Today!
Ready to tone your body and boost your strength? Join us at Yoga Om Wellness Studio for our pilates class and experience the empowering results firsthand. Sign up today!