It is critical to develop skills, discipline, and structure, to be effective as a professional yoga instructor. We provide essential training and education in specific methods of Yoga practice. This yoga training itself gives all participants a solid foundation in Vinyasa Yoga and understanding the core of what yoga is, by implementing a strong educational and foundational healing art in their lives. Transformation takes place through integrative learning, resulting in a more balanced and harmonious life. ​

Becoming a great teacher is difficult – it needs your dedication and hard work. We are prepared to dive in with you and help you master the art, technique, and principles of becoming a yoga teacher.

• Starting April 17th,2026 📍 Location: Yoga Om Wellness Studio
• More Info

FLOW FUNDAMENTALS

Join Margo for a breakdown of the most common elements found in flow- style classes. This workshop is intended for new and experienced yogis alike

who would like to pause the flow pace for a chance to check alignment, breathing, and transitions along the way. It is your opportunity to really delve into Ujayii breathing, “your vinyasa”, and discover which variation of the sun salutation postures is best for you. Leave feeling a little more empowered to let your flow best suit YOU and your next (or first) Vinyasa class.

RYTs attending will also learn how to better serve the variety of abilities they have in their mixed-level Vinyasa classes.

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YOGA FOR HAPPIER HIPS

This is an anatomy-focused intensive for stability and balance in your hips. Do the balance poses of yoga seem totally illusive and unstable to you? Feeling chronic pain, weakness, or tightness in your hips or legs? Having trouble engaging your gluteals and core muscles (or knowing if they are even

engaged!) during workouts or yoga? Looking for ideas about simple workouts you can do to keep improving your balance and stability?

SIGN UP HERE!

YOGA FOR YOUR STRESSED SHOULDERS

This is an anatomy-focused for those who seem to carry the weight of the world on their shoulders.

Feeling chronic pain, weakness, or tightness in your neck or shoulders? Do the arm balance poses in yoga seem totally impossible to you? Do Downward Dog and Plank Pose make your neck, shoulders, or wrists unhappy? Looking for ideas about simple workouts you can do to build strength and get some relief from chronic tension and pain?

SIGN UP HERE!

YOGA FOR A STRONGER SPINE

This is an anatomy-focused intensive for building a stronger core for a healthier spine. Feeling chronic pain, weakness, or tightness in your back? Having trouble engaging your core muscles (or knowing if they are even engaged?!) during

exercise or yoga? Interested in adding inversions or arm balances to your yoga practices, but need insight to developing the required strength to go upside-down? Looking for ideas about simple workouts you can do at home to keep your core strong and your back happy?

SIGN UP HERE!

INTRODUCTION TO INVERSIONS

Join Margo for a breakdown of the what, when, why, and how of common inversions offered in yoga classes. Poses will include Downward Dog, Dolphin, Handstand, Forearm Balance, Headstand, and Shoulder Stand - along with lots of variations for every level. This workshop is intended for new and experienced yogis alike who would like to pause the yoga class pace for a chance to check alignment, breathing, and muscle engagement in a variety of “upside-down” poses. Leave feeling a little more empowered to let your flow best suit YOU and your next class. RYTs attending will also learn how to better serve the variety of abilities they have in their mixed-level classes. It is highly recommended that those interested in this workshop attend the

preceding workshop, Yoga for a Stronger Spine, on April 19th first.

SIGN UP HERE!

INTRODUCTION TO MEDITATION

Join Margo for an introductory study of the what’s, how’s, and why’s of meditation and mindfulness practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to pause in this fast pace world from time to time to reset and refocus their mind and energy.

This is your opportunity to participate in some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best.

RYTs attending will also learn teaching methodology for incorporating more /new / different practices into their classes.

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Take your teaching to the next level Join us for an immersive training designed to refine your ability to craft intelligent, creative, and inspiring yoga classes. Learn to:✅ Build safe, anatomically sound progressions✅ Sequence toward peak poses with purpose✅ Weave in themes, energetics & philosophy✅ Create seamless transitions & memorable flows

• Eligible for Yoga Alliance CE credits. This program is perfect for yoga teachers who want to expand their toolkit, grow their confidence, and bring artistry back into their teaching or simply refine and get inspired.
• Spaces are limited. Reserve your spot today!
• 10 Hours Saturday & Sunday
• Coming Soon!

• Welcome to a 7-day Costa Rican adventure that blends wellness, nature, and a touch of luxury. Your journey begins on the serene shores of the Gulf of Papagayo at El Mangroove, where wellness sessions, kayaking, biking, and beachside relaxation ease you into the pura vida lifestyle. Midweek, trade the coast for the lush mountain hideaway of Santa Lucía, a peaceful haven perched above the Pacific. Here, you’ll hike through forested trails, spot native wildlife, and unwind with sweeping ocean views. From a jungle river wagon ride to a sea kayaking adventure, each day offers a new way to connect with Costa Rica’s incredible natural beauty.
• Pack your sense of wonder and let the adventure begin!
• Hotels: El Mangroove Hotel & Santa Lucía Hotel May 5th-May 11th
• SOLD OUT