top of page
Yoga with Props_edited.jpg

Yin Yoga

Slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Gentle Yoga

Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between poses. Students often find that classes meditative style of yoga practice.

Gentle yoga classes can be an excellent option for seniors and beginners to explore the physical body. Gentle yoga can strengthen muscles and joints and improve flexibility despite the name. Great for everyone.

Warrior One

Vinyasa Yoga

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. A sequence of poses with the breath to achieve a continuous flow. Vinyasa classes pay significant attention to the transitions between poses, often incorporating poses like Downward Dog or Plank as "linking" poses to facilitate smooth flow.
Iyengar Yoga Studio

Yoga Wall

Based on the principles of alignment, ‘the wall’ is used as a prop to deepen yoga postures by opening and creating space in the body using therapeutic techniques. (Inversions in our advanced classes). The original “Yoga Wall” took on the form of ropes attached to wall hooks, designed by B.S. Iyengar


Ashtanga Yoga

Ashtanga yoga was introduced by Sri K. Pattabhi Jois.

 It can be great for the more seasoned practitioner, as it requires strength, endurance, and a commitment to practicing a few times a week.


Hatha Yoga

Hatha yoga is a branch of yoga primarily concerned with mastery of the body. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.

Traditionally, Hatha yoga offered a total life philosophy, incorporating how we relate to external and internal experience as a path to inner peace. 


Meditation Class

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.


Yoga nidra

Yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. This is the same goal as every form of yoga and meditation.

It is said that the state of consciousness entered during yoga nidra is somewhere between sleep and wakefulness. 

Pilates Friends

Sculpt Class 

This class low-impact, combo class for all levels building both muscular endurance and strength. Our motivating teachers will push you to get lower and dig deeper in small movements that bring on the shake movements that increase your power. You’ll walk out of class feeling stronger, more toned and accomplished.

Ballroom Dancing

Latin Dance

An energetic class for individuals and couples who wants to learn latin  dance. Learning Latin dance steps is a fun activity, leading to hours and hours of social fun. Whether you have a partner or not, Latin dancing is a great social activity. 

bottom of page