top of page

Classes and Workshops Descriptions

Yin Yoga

Yin yoga is a slow-paced and meditative style of yoga that focuses on deep stretching and relaxation. Here's an overview of Yin yoga:


1. **Long-held Poses:** In Yin yoga, practitioners hold passive yoga poses for an extended period, typically ranging from 3 to 5 minutes or even longer. The extended duration allows for deep stretching of connective tissues and fascia.


2. **Relaxation and Surrender:** Unlike more dynamic yoga styles, Yin yoga emphasizes relaxation and surrendering into each pose. It's not about muscular effort but rather letting gravity and time do the work.


3. **Targets Connective Tissues:** Yin yoga primarily targets the body's connective tissues, including ligaments, tendons, and fascia. These tissues can become tight and less flexible over time, and Yin yoga helps to release tension and increase flexibility.


4. **Mindfulness and Meditation:** During Yin practice, there's a strong emphasis on mindfulness and meditation. As you hold poses for an extended period, you have the opportunity to observe sensations, thoughts, and emotions, promoting a sense of inner calm and self-awareness.


5. **Complementary to Yang Styles:** Yin yoga is often seen as a complement to more "yang" styles of yoga, like Vinyasa or Ashtanga. While yang yoga focuses on muscular strength and dynamic movement, Yin balances this by focusing on flexibility and stillness.


6. **Balancing Energy:** Yin yoga is influenced by traditional Chinese medicine and the concept of balancing the body's energy meridians. Practitioners believe that holding specific poses can stimulate and balance the flow of energy or "chi" in the body.


7. **Accessible to All Levels:** Yin yoga is accessible to practitioners of all levels, including beginners. Poses can be modified or supported with props to accommodate individual needs and limitations.


8. **Benefits:** The benefits of Yin yoga include improved flexibility, increased circulation, reduced stress, enhanced joint mobility, and a greater sense of relaxation and inner peace.


9. **Popular Poses:** Common Yin yoga poses include Butterfly (Bound Angle Pose), Sphinx Pose, Dragon Pose, and Shoelace Pose, among others.


10. **Safety and Awareness:** Due to the long-held nature of poses, it's essential to practice Yin yoga mindfully and listen to your body. Avoid forcing yourself into uncomfortable positions, and if you have any existing medical conditions, consult a healthcare provider before starting a Yin yoga practice.


Yin yoga can be a wonderful addition to your yoga practice, helping you find balance, release tension, and cultivate mindfulness and relaxation in your daily life.

Yoga Wall

Based on the principles of alignment, ‘the wall’ is used as a prop to deepen yoga postures by opening and creating space in the body using therapeutic techniques. (Inversions in our advanced classes). The original “Yoga Wall” took on the form of ropes attached to wall hooks, designed by B.S. Iyengar. Overtime, the Yoga Wall has been modernized for greater comfort with the use of a new system of comfortable harnesses, supportive bars, and adjustable straps to accommodate all body-types. The wall can be used for a beginner that needs extra support for balance or by an advanced yogi who wants to use gravity to deepen their experience. Students with injuries or limitations may find that the Yoga Wall provides additional support as well as freedom in the joints and muscles, allowing for some relief.

Benefits of the Great Yoga Wall

• Allows standing postures, forward and back bends, twists and inversions.
• Can help improve overall flexibility and mobility in the joints and spine
• Builds strength in both the large muscle groups and the core.
• Creates ease in facilitating proper alignment for optimal spinal stability
• Aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat without support.
• Allows for safe progression of postures from the wall to yoga mat dissolving fear and building confidence.
• Reduces or eliminates back pain.
• Provides gentle spinal traction.
• Increases body awareness.
• Improves circulation and lymphatic flushing.
• Connects back to your inner child facilitating playfulness.

Gentle Yoga

Gentle yoga is a yoga practice that is characterized by its slow and nurturing approach. Here's an overview of what gentle yoga entails:


1. **Slow and Relaxing:** Gentle yoga classes move at a slow pace, allowing ample time to transition between poses. The focus is on relaxation and stress reduction.


2. **Accessible to All:** Gentle yoga is suitable for people of all ages and fitness levels, including beginners, seniors, and those with physical limitations or injuries. Poses are often modified to accommodate individual needs.


3. **Breath Awareness:** Like other forms of yoga, gentle yoga incorporates breath awareness. Breathing techniques are used to promote relaxation and enhance the mind-body connection.


4. **Mindfulness and Meditation:** Gentle yoga often includes mindfulness and meditation practices. This can involve guided meditation, body scan exercises, or simply staying present in the moment during the practice.


5. **Stretching and Flexibility:** While gentle yoga is not as intense as some other styles, it still includes gentle stretching to improve flexibility and range of motion. These stretches are performed in a soothing and non-strenuous manner.


6. **Stress Reduction:** One of the primary goals of gentle yoga is to reduce stress and promote a sense of calm. This makes it an excellent choice for those seeking relief from stress, anxiety, or tension.


7. **Balancing Energy:** Some gentle yoga practices incorporate elements of traditional Chinese medicine and energy balancing, similar to Yin yoga. Poses may be chosen to stimulate specific energy meridians.


8. **Supportive Props:** Props such as yoga blocks, straps, and bolsters are often used in gentle yoga classes to provide support and enhance comfort in poses.


9. **Therapeutic Benefits:** Gentle yoga is often used therapeutically to address specific physical or emotional issues, such as back pain, arthritis, or insomnia.


10. **Variety of Poses:** Gentle yoga can include a variety of poses, from seated and supine stretches to simple standing poses. Savasana (Corpse Pose) is typically a prominent feature at the end of a session for deep relaxation.


11. **Slow Flow:** In some gentle yoga classes, there might be a gentle flow sequence, but it's always done at a slow and manageable pace.


12. **Safety First:** Instructors of gentle yoga prioritize safety and encourage students to listen to their bodies. The emphasis is on practicing within one's comfortable range of motion.


Gentle yoga offers a gentle and nurturing approach to yoga practice, making it an excellent choice for individuals looking for a more relaxing and therapeutic experience, as well as those who are new to yoga or have physical limitations. It can be an effective way to promote physical and mental well-being.


Vinyasa yoga is a dynamic and popular style of yoga that emphasizes the synchronization of breath with a continuous flow of postures. Here's an overview of Vinyasa yoga:


1. **Breath and Movement Synchronization:** Vinyasa yoga is often referred to as "flow" yoga because it involves smoothly transitioning from one pose to another while synchronizing each movement with a specific breath pattern. The breath acts as a guide for the transitions.


2. **Fluidity and Continuity:** Unlike some other yoga styles where poses are held statically, Vinyasa yoga offers a continuous, almost dance-like flow. The sequence of poses is usually varied, allowing for creativity and variety in each session.


3. **Strength and Flexibility:** Vinyasa practice helps build both strength and flexibility. The dynamic nature of the practice engages various muscle groups, making it an effective full-body workout.


4. **Cardiovascular Benefits:** The combination of movement and breath control can increase heart rate and provide cardiovascular benefits, making it a more physically intense style of yoga compared to some others.


5. **Focus on Transitions:** Vinyasa classes pay significant attention to the transitions between poses, often incorporating poses like Downward Dog or Plank as "linking" poses to facilitate smooth flow.


6. **Breath Awareness:** Vinyasa places strong emphasis on breath awareness, with each movement coordinated with either an inhale or an exhale. This mindful breathing can promote concentration and a meditative state of mind.


7. **Variety and Creativity:** Vinyasa classes can vary greatly in style and pace. Instructors often have the flexibility to design their sequences, which allows for creativity and variety in each class.


8. **Heat Generation:** Due to the continuous movement and breath, Vinyasa yoga can generate heat in the body, leading to increased perspiration. Some practitioners find this aspect detoxifying and invigorating.


9. **Core Engagement:** Many Vinyasa poses require strong core engagement for stability and balance. This can contribute to improved core strength over time.


10. **Accessible to Most Levels:** While Vinyasa yoga can be physically demanding, it's generally accessible to practitioners of different levels. Instructors often provide variations and modifications to suit individual abilities.


11. **Cool Down and Savasana:** Typically, Vinyasa classes conclude with a cool-down phase and Savasana (Corpse Pose) for relaxation, allowing the body and mind to settle after the dynamic flow.


Vinyasa yoga offers a dynamic and energizing practice that combines physical fitness with mindfulness. It's a popular choice for those looking to build strength, improve flexibility, and enjoy a sense of flow and fluidity in their yoga practice. However, it's essential to approach Vinyasa with awareness and gradually progress in difficulty to avoid strain or injury.


Ashtanga yoga is a traditional and physically demanding style of yoga known for its structured sequence of postures and dynamic, flowing movements. Here's an overview of Ashtanga yoga:


1. **Structured Sequence:** Ashtanga yoga follows a specific and unchanging sequence of postures, which are divided into primary, intermediate, and advanced series. The primary series, known as Yoga Chikitsa, is the foundation and focuses on detoxifying and aligning the body.


2. **Vinyasa Flow:** Ashtanga is characterized by the continuous flow of movements, where each posture is linked with a specific breath. This synchronicity of breath and movement is called Vinyasa.


3. **Breath Control:** The breath used in Ashtanga yoga is called Ujjayi breath, characterized by a deep, audible, and rhythmic quality. It helps to heat the body, increase focus, and regulate the flow of energy.


4. **Physical Intensity:** Ashtanga yoga is physically demanding and requires strength, flexibility, and endurance. It involves challenging poses like inversions, arm balances, and deep backbends.


5. **Mysore Style:** Ashtanga classes are often taught in a Mysore style format. In Mysore classes, students practice the series at their own pace, receiving individualized guidance and adjustments from the teacher.


6. **Teacher-Led Classes:** In addition to Mysore style, Ashtanga classes can also be teacher-led, where the entire class follows the teacher through the sequence. This format is more common for beginners.


7. **Traditional Chants:** Ashtanga practice typically begins and ends with traditional Sanskrit chants, including the invocation to Patanjali, the sage who codified the Yoga Sutras.


8. **Focus on Internal Cleansing:** Ashtanga yoga is believed to purify the body and mind through intense physical practice, leading to greater mental clarity and self-awareness.


9. **Eight Limbs of Yoga:** Ashtanga yoga is rooted in the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras. The physical postures (asana) are just one limb, with the others encompassing ethical guidelines, breath control, concentration, meditation, and more.


10. **Daily Practice:** Traditional Ashtanga practitioners aim for daily practice, which is thought to yield the most significant benefits. However, many practitioners modify this frequency to suit their schedules and bodies.


11. **Injury Awareness:** Due to its physically demanding nature, students of Ashtanga yoga are encouraged to practice with mindfulness and avoid pushing themselves into poses that may lead to injury. 


12. **Progression:** Advancement in Ashtanga yoga comes gradually as students move through the series. It is a long-term practice that requires patience and dedication.


Ashtanga yoga offers a disciplined and systematic approach to yoga practice, promoting physical strength, flexibility, and mental clarity. While it can be challenging, it is accessible to individuals of various levels, with modifications available for beginners. It's a traditional practice with a rich history and a strong emphasis on personal transformation and self-realization.


Meditation classes can be a wonderful way to learn and practice meditation techniques. These classes are typically led by experienced instructors who guide participants through various meditation exercises to help them develop mindfulness, reduce stress, and enhance mental well-being.


To find a meditation class, you can consider the following options:


1. **Local Meditation Centers:** Search for meditation centers or yoga studios in your area that offer meditation classes. These centers often provide a structured and supportive environment for meditation practice.


2. **Online Classes:** Many meditation instructors and organizations offer online meditation classes, which can be convenient if you prefer practicing from home. You can find these classes on platforms like Zoom or through meditation apps.


3. **Community or Recreational Centers:** Some community centers or recreational facilities also offer meditation classes as part of their wellness programs.


4. **Yoga Studios:** Yoga studios often offer meditation classes alongside their yoga sessions.


5. **Meditation Apps:** Consider using meditation apps like Headspace, Calm, or Insight Timer. They offer a wide range of guided meditations and courses for various levels.


Before choosing a class, it's a good idea to inquire about the instructor's qualifications, the style of meditation they teach, and any fees associated with the class. Additionally, think about whether you prefer in-person or online instruction, as both options have their advantages.

Yoga Nidra

Finding a Yoga Nidra class is a great idea for those looking to experience the benefits of this deeply relaxing practice. Here are some steps to help you find a Yoga Nidra class:


1. **Search Online:** Start by searching online for Yoga Nidra classes in your area. Use search engines or websites like Meetup, Eventbrite, or Facebook Events to find local classes.


2. **Local Yoga Studios:** Contact local yoga studios and inquire if they offer Yoga Nidra classes. Many yoga studios include Yoga Nidra as part of their class offerings.


3. **Meditation Centers:** Check with meditation centers or wellness centers in your area. They often offer Yoga Nidra sessions as part of their programs.


4. **Online Yoga Platforms:** Explore online yoga platforms and apps like Yoga International, Glo, or YouTube. Many instructors offer guided Yoga Nidra sessions that you can follow along with from home.


5. **Community Centers:** Some community or recreational centers may offer Yoga Nidra classes as part of their wellness or relaxation programs.


6. **Yoga Retreats and Workshops:** Look for yoga retreats or workshops that specifically focus on Yoga Nidra. These events can be immersive and provide in-depth experiences.


7. **Ask for Recommendations:** Ask friends or fellow yoga enthusiasts if they know of any Yoga Nidra classes or instructors in your area.


When choosing a class, consider factors like the instructor's experience and teaching style, the class schedule, location, and any fees involved. Yoga Nidra is known for its ability to promote deep relaxation and reduce stress, so it can be a valuable addition to your wellness routine.


Sculpt yoga is a dynamic and contemporary style of yoga that incorporates strength training and cardiovascular exercises into a traditional yoga practice. Here's an overview of Sculpt yoga:


1. **Fusion of Yoga and Fitness:** Sculpt yoga blends traditional yoga postures and flows with elements of strength training and fitness. This fusion creates a well-rounded workout that targets both physical strength and flexibility.


2. **Use of Weights:** One of the key features of Sculpt yoga is the incorporation of hand weights (dumbbells or yoga sculpting balls) into the practice. These weights are used during specific postures and sequences to increase resistance and build muscle strength.


3. **Cardiovascular Elements:** Sculpt yoga often includes cardio exercises like jumping jacks, high knees, or burpees to elevate the heart rate and promote calorie burning. These cardio bursts are interspersed between yoga poses.


4. **Full-Body Workout:** Sculpt yoga aims to provide a full-body workout by targeting major muscle groups, including the arms, legs, core, and back. This approach helps improve overall muscle tone and endurance.


5. **Core Engagement:** Many Sculpt yoga poses and exercises emphasize core engagement to enhance abdominal strength and stability.


6. **Balance and Flexibility:** While Sculpt yoga focuses on strength and cardio, it still incorporates yoga's emphasis on balance and flexibility through various asanas (yoga poses) and stretches.


7. **Breath Awareness:** Like traditional yoga, Sculpt yoga incorporates mindful breathing techniques to help practitioners stay connected to their breath throughout the practice.


8. **Energetic Music:** Sculpt yoga classes often feature energetic and motivating music to enhance the overall experience and keep participants engaged.


9. **Variety of Props:** In addition to weights, Sculpt yoga may incorporate other props like resistance bands or yoga straps to add variety and challenge to the practice.


10. **Savasana and Cool Down:** Sculpt yoga classes typically conclude with a period of relaxation and Savasana (Corpse Pose) to allow the body to recover and the mind to settle.


11. **Accessible to Most Levels:** Sculpt yoga classes can be tailored to accommodate individuals of various fitness levels. Participants can choose weights that suit their strength, and modifications are often provided.


12. **Calorie Burn and Muscle Building:** Due to its combination of yoga and fitness elements, Sculpt yoga can be an effective way to burn calories, build muscle, and improve overall fitness.


Sculpt yoga offers a dynamic and challenging workout that appeals to individuals looking to combine the physical benefits of strength training and cardiovascular exercise with the mental and spiritual aspects of yoga. It's a great choice for those seeking a more vigorous and fitness-focused yoga practice.

Latin Dance

A Latin music class is an exciting and engaging experience that introduces participants to the rich and diverse world of Latin American music and rhythms. Here's an overview of what you might expect in a Latin music class:


1. **Introduction to Latin Music:** The class typically begins with an overview of Latin music, and its cultural significance.


2. **Rhythm and Percussion:** Latin music is known for its infectious rhythms. In a Latin music class, different percussion instruments used in Latin music, such as congas, bongos, maracas, and timbales.


3. **Dance Styles:** Latin music and dance are inseparable. Many Latin music classes incorporate dance elements, introducing students to popular Latin dance styles like Salsa, Merengue and Bachata. Instructors may break down basic dance steps and choreographies.


4. **Social and Cultural Connections:** Latin music classes often emphasize the social and cultural aspects of Latin American music, fostering a sense of community among participants.


A Latin music class is not only a chance to learn about music but also an opportunity to connect with the vibrant and diverse cultures of Latin America. It's an enjoyable way to explore new rhythms, dance styles, and musical traditions while gaining a deeper appreciation for the global influence of Latin music.


Pilates is a popular mind-body exercise system that focuses on core strength, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates has become a widely practiced form of physical fitness. Here's an overview of Pilates:


1. **Core Emphasis:** Pilates places a strong emphasis on the core muscles, including the abdominal muscles, lower back, and pelvic floor. These muscles are often referred to as the "powerhouse."


2. **Controlled Movements:** Pilates exercises involve controlled, precise movements that require concentration and awareness. The goal is to perform each exercise with proper form and alignment.


3. **Breath Awareness:** Proper breathing is an integral part of Pilates. Exercises are coordinated with specific breathing patterns to facilitate movement and engagement of the core muscles.


4. **Whole-Body Workout:** While the core is the primary focus, Pilates exercises engage the entire body, promoting strength, flexibility, and balanced muscle development.


5. **No Impact:** Pilates is a low-impact exercise system, making it suitable for individuals of various fitness levels and ages. It's gentle on the joints and can be used for rehabilitation purposes.


6. **Variety of Exercises:** Pilates offers a wide range of exercises, many of which are performed on a mat (mat Pilates) or with specialized equipment like the Reformer, Cadillac, and Wunda Chair (equipment-based Pilates).


7. **Flexibility:** Pilates emphasizes stretching and flexibility as an integral part of the practice. This helps improve range of motion and reduce the risk of injury.


8. **Posture Improvement:** Through its focus on alignment and core strength, Pilates can help individuals improve their posture and body awareness, reducing the risk of back pain and injury.


9. **Mind-Body Connection:** Pilates promotes a strong mind-body connection, encouraging participants to be fully present and focused during each exercise.


10. **Individualized Practice:** Pilates exercises can be modified to suit individual needs and fitness levels. This makes it accessible to people with different abilities and goals.


11. **Injury Rehabilitation:** Many physical therapists and healthcare professionals use Pilates as part of rehabilitation programs for injuries, particularly those related to the spine and musculoskeletal system.


12. **Stress Reduction:** Pilates can contribute to stress reduction and relaxation due to its focus on mindful movement and breath control.


Pilates is often practiced in group classes or in one-on-one sessions with a trained instructor. It's suitable for individuals looking to improve their overall fitness, build core strength, enhance flexibility, or recover from injuries. Whether practiced on a mat or with specialized equipment, Pilates provides a holistic approach to physical wellness and body conditioning.


  ** The traditional method for practicing the Ashtanga Vinyasa method, Mysore is a self-led form of practice. To the new comer, the practice may feel disjointed and chaotic, but after a period of assimilation, a meditative flow guides one’s practice. In a Mysore class, you develop a close relationship with your teacher, your breath, and your bodymind. You will be given postures one at a time, and be asked to ‘learn’ the series before moving on to more complex poses. The aim is to build a progressive, safe, and sustainable practice that facilitates continuous awakening from patterns and habits. If you are new to vinyasa-based yoga, expect a vigorous, dynamic practice. .

Yoga workshops provide several benefits, including:


1. **In-Depth Learning:** Workshops offer a focused and in-depth exploration of specific aspects of yoga, allowing participants to deepen their understanding and practice.


2. **Skill Enhancement:** Participants can refine their yoga techniques, whether it's mastering a challenging pose, improving alignment, or enhancing breathing and meditation skills.


3. **Community Building:** Workshops often bring together like-minded individuals, fostering a sense of community and providing opportunities for shared experiences and mutual support.


4. **Personalized Guidance:** Instructors in workshops can offer more personalized attention, addressing individual needs and helping participants tailor their practice to suit their bodies and goals.


5. **Thematic Exploration:** Workshops often concentrate on particular themes or aspects of yoga, offering a more focused and immersive experience compared to regular classes.


6. **Motivation and Inspiration:** Engaging in a workshop can reignite motivation and inspiration for one's yoga practice, breaking routine and providing fresh perspectives.


7. **Safe Exploration:** Learning under the guidance of experienced instructors in a workshop setting provides a safe environment for students to explore new poses or techniques that they might hesitate to try in a regular class.


Remember, the benefits can vary depending on the specific focus of the workshop and individual preferences.

bottom of page