Yoga Om Studio Events

Meditation sound healing involves using calming sounds, such as Tibetan singing bowls or nature sounds, to promote relaxation and focus during meditation. It's believed to have therapeutic effects on the mind and body, reducing stress and enhancing overall well-being.

Marma acupressure yoga combines traditional Indian Marma points, which are vital energy points, with acupressure techniques and yoga. This holistic approach aims to balance energy flow, improve physical health, and enhance spiritual well-being through a combination of specific pressure points, breath control, and yoga postures.

Join us for an amazing Chakra Healing Beginners Yoga Class with a soothing sound bath. Whether you're new to yoga or a seasoned practitioner, this class is designed to help you balance your energy centers and find inner harmony.

During the session, our experienced instructors will guide you through gentle yoga poses and breathing exercises, focusing on each chakra to promote healing and relaxation. As you move through the practice.

Don't worry if you're a beginner! Just come with an open mind and a willingness to explore the power of chakra healing. Wear comfortable clothing and bring a yoga mat if you have one. We can't wait to see you there!

Do you know that you have the ability to access a zone of consciousness that supports a strong immune system, relieves anxiety, calms the mind, and brings mental clarity?

 Through a simple and profound process, you can access the Yoga Nidra state to improve your health and increase happiness and contentment. Yoga Nidra is a guided meditation and relaxation practice that induces a state of conscious sleep. It's designed to promote deep relaxation, reduce stress, and enhance self-awareness. Participants lie down and follow verbal instructions, allowing the mind to enter a state between wakefulness and sleep.  These are not physical exercises, but a practice that is accessible to those who struggle with meditation or those experienced in meditation. Yoga nidra brings you deeper balance internally so your life and health reflect your deepest aspirations.

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In Rocket Yoga, students can modify and make their interpretation of the traditional asana. If they get stuck with a pose, they can either skip it or find easier ways to practice it instead of rigidly sticking to the pattern.

Therefore, Rocket Yoga becomes widely accessible, enabling even those with physical problems to try it. It is a smooth process of breath and movement. It may look like a purely physical process, but it helps clear your mind as well.

The seminar includes: Analysis of each asana, alignments and use of aids, Hands on adjustments Use of Ujjayi breathing, energy bandhas, focusing points (drishtis) and incorporation into practice Pranayama, Philosophy, Chanting.

Are you ready to take your yoga practice to the next level?

Join us for an upcoming workshop with expert yoga instructor Dibelo Dimitris from Greece. Dimitris has years of experience teaching the Chandra sequence of Ashtanga yoga and is excited to share his knowledge with our community.

Dibelo will guide you through a series of poses, helping you to build strength, increase flexibility, and find inner peace.

Whether you're a beginner or an experienced yogi, this workshop is perfect for anyone who wants to deepen their practice and connect with like-minded individuals.

So don't miss out! Reserve your spot today and join us for an unforgettable yoga experience with Dibelo Dimitris. 

A yoga back bends workshop is designed to guide participants through the practice of backbending poses to enhance flexibility, strength, and openness in the spine. These workshops often include detailed instructions on alignment, techniques to prevent injury, and variations to accommodate different levels of experience. Emphasis is placed on proper breathing and the gradual progression of backbends to help participants safely explore and deepen their practice.

A yoga inversions workshop typically focuses on teaching participants how to safely and effectively practice inverted poses like headstands, handstands, and shoulder stands. Inversions offer various benefits, such as improved balance, strength, and circulation. Workshops often cover proper alignment, techniques, and offer step-by-step progressions to help participants build confidence in incorporating inversions into their yoga practice.