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A deeply immersive, full body listening experience created by instruments that intentionally uses sound vibrations to invite gentle therapeutic and restorative experience and uses sound waves to promote relaxation, healing, and mindfulness to nurture both your mind and body. The instruments create an echoing sound that promote relaxation of the mind and body, like singing bowls and chimes, which are played in a way that encourages the mind to relax and the body to release tension. Unlike traditional meditation, where the focus is often on breath or mantras, sound bath meditation uses sound and vibration to encourage a meditative state.

A yoga back bends workshop is designed to guide participants through the practice of backbending poses to enhance flexibility, strength, and openness in the spine. These workshops often include detailed instructions on alignment, techniques to prevent injury, and variations to accommodate different levels of experience. Emphasis is placed on proper breathing and the gradual progression of backbends to help participants safely explore and deepen their practice.

A yoga inversions workshop typically focuses on teaching participants how to safely and effectively practice inverted poses like headstands, handstands, and shoulder stands. Inversions offer various benefits, such as improved balance, strength, and circulation. Workshops often cover proper alignment, techniques, and offer step-by-step progressions to help participants build confidence in incorporating inversions into their yoga practice.